Citations and References

Suni, E. (2021, February 8). 25 Facts about Sleep. Sleep Foundation. View Resource


Setokawa, H., Hayashi, M., & Hori, T. (2007). Facilitating effect of cooling the occipital region on nocturnal sleep. Sleep and Biological Rhythms, 5, 166-172. View Study


Dijk, D-J.& Czeisler, C.A. (1995). Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroencephalographic slow waves, and sleep spindle activity in humans. The Journal of Neuroscience, 15(5), 3526-3538. View Study


Cagnacci, A., Krauchi, K., Wirz-Justice, A., & Volpe, A. (1997). Homeostatic versus circadian effects of melatonin on core body temperature in humans. Journal of Biological Rhythms, 12(6), 509-517. View Study


Chen, K. Y., Brychta, R. J., Linderman, J. D., Smith, S., Courville, A., Dieckmann, W., Herscovitch, P., Millo, C. M., Remaley, A., Lee, P., & Celi, F. S. (2013). Brown fat activation mediates cold-induced thermogenesis in adult humans in response to a mild decrease in ambient temperature. The Journal of clinical endocrinology and metabolism, 98(7), E1218–E1223. View Study


Reynolds, Gretchen. “Let's Cool It in The Bedroom.” Https://ww.nytimes.com/Section/Well, NY Times, 17 July 2014, View Resource.


Okamoto-Mizuno, K., Mizuno, K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol 31, 14 (2012). View Resource


Lee, P., Smith, S., Linderman, J., Courville, A.B., Brychta, R.J., Dieckmann, W., Werner, C.D., Chen, K.Y., & Celi, F.S. (2014). Temperature-acclimated brown adipose tissue modulates insulin in humans. Diabetes. PMID: 24954193. View Study

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